AUD AASBO | Aud Aasbo classes and prices page
An overview of the types of classes Aud Aasbo offers and the price of classes
the GYROTONIC® method, the Pilates method and technique, Skinner Releasing technique, Pilates mat classes, prices, discounts. private equipment classes, group equipment classes, starter pack, packs or 5, 10 and 20 classes, Pilates metoden, Pilates teknikken, priser, type klasses, reduserte priser, Pilates og Gyroronic privat timer med apparater, gruppe klasser Pilates og Gyrotonic med apparater, pakke tilbud
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Classes + Prices

 Pilates 

I offer private classes, duets and small group classes in the Pilates method

Careful attention is made to adapt the class and the movement to suit you as an individual, regardless of your level and background.

 Personal Starter Assessment

45 minutes

NOK 700

Before joining group classes it can be helpful to start with a Personal Starter Assessment. In this class we will do a postural assessment, go through your medical history, including previous and/or current injuries and map out your objectives and needs. This will help ensure that future classes can be tailor made, safe and effective.

Private classes

60 minutes

1   class : NOK 950
5   classes: NOK 4500
10 classes: NOK 8500

Private classes on Zoom are offered at a lower rate.

For clients who wish to attend more than one class per week, further discounts are available.

Duets

60 minutes

Drop-in: NOK 475

5 classes: NOK 2375

10 classes: NOK 4750

Classes on Zoom are offered at a lower rate.

For clients who wish to attend more than one class per week, further discounts are available.

Equipment group classes with 3 participants

75 minutes

In these classes we make use of several types of Pilates equipment such as the reformer, the tower, the Wunda chair, barrels and auxiliary equipment.  This creates variety and classes which truly target your specific needs. You will be following your own individual class program.

Drop-in: NOK 375
5  classes: NOK 1800 
10 classes: NOK 3600

Pilates Mat classes

60 min and 75 min

In these classes we use small auxiliary equipment such as balls, weights and bands to adapt the movement, add variation and target specific goals.

Drop-in: NOK 210-275

All mat group classes are currently on Zoom

Important information

Please wear comfortable, soft clothing suitable for moving in and socks. It is also generally advisable to avoid eating any bigger meals up to one hour before class.

Single classes and packs of 5 classes are valid for 3 months from the date of purchase. Packs of 10 classes are valid for 6 months from date of purchase.

Classes cancelled with less than 24 hours notice will be charged in full.

Classes can be cancelled via email or by phone and voice message only.