AUD AASBO | Aud Aasbo classes and prices page
An overview of the types of classes Aud Aasbo offers and the price of classes
the GYROTONIC® method, the Pilates method and technique, Skinner Releasing technique, Pilates mat classes, prices, discounts. private equipment classes, group equipment classes, starter pack, packs or 5, 10 and 20 classes, Pilates metoden, Pilates teknikken, priser, type klasses, reduserte priser, Pilates og Gyroronic privat timer med apparater, gruppe klasser Pilates og Gyrotonic med apparater, pakke tilbud
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Classes + Prices

 Pilates 

I offer private classes, duets and group classes on mat and equipment.

In this studio we use the reformer, the tower, the tower in combination with the reformer, the Wunda chair, arc barrel and auxiliary equipment as well as mat work.

Below is an overview the different types of classes and class packs available:

 Personal Starter Assessment

(60 min private class): NOK 600

Before joining group equipment classes I recommend that you start with a private class. The aim with this class is to map out your objectives and needs, so that future classes can be tailor made, safe and effective. We will go through your medical history, including previous and/or current injuries, as well as a postural assessment. We will also go through a shorter class. This class will give you an idea of how the technique feels physically, how it can help you and what we will be focusing on in future classes.

Please arrive ten minutes early to fill out a medical questionnaire.

Starter Pack

(3 private classes 60min each): NOK 1800

The Starter Pack is available to all new clients. It is an offer of three private classes at a reduced rate.

For beginner level clients, these classes will be used to cover more in depth the technique’s main principles and exercises tailored to the individual’s specific needs. After these sessions you will have a better understanding of the technique so you can join group classes with more confidence.

Private classes

60 minutes

Private classes are always tailored to the individual’s, level of fitness and experience. Singles classes can be purchased as well as prepaid packs of 5, 10 and 20 classes:

1   class : NOK 750    
5   classes: NOK 3 400 
10 classes: NOK 6300
20 classes: NOK 12000

I offer 10% discount on private classes for students, unemployed and senior citizens providing appropriate documentation can be shown.

Duets classes

60 minutes

TBC

1   class : NOK TBC

Equipment group classes (3 people)

75 minutes

Group classes are shared with 2 other people. They are still tailored to your specific needs and you will be following your own class program. It is like sharing a private class with two other people. These classes are slightly longer than private sessions.

1 class: NOK 400
5  classes: NOK 1750
10 classes: NOK 3200
20 classes: NOK 6000

Pilates Mat classes

Drop-in: NOK 250

 10 class pass: NOK 2250 (one class is free)

20 class pass: NOK 2000 (two classes are free)

6 months subscription:

4 times per month: NOK 660

8 times per month: NOK 995

3 months subscription:

24 classes: NOK 2985

Skinner Releasing Technique classes

Times and venues tbc

Details tbc

Important information

Please wear comfortable, soft clothing suitable for moving in and socks. It is also generally advisable to avoid eating any bigger meals up to one hour before class.

Single classes, Starter Packs and packs of 5 classes are valid for 3 months from the date of purchase. Packs of 10 and 20 classes are valid for 6 months from date of purchase.

I offer 10% discount on private classes in Oslo for students, unemployed and senior citizens, providing appropriate documentation can be shown.

Classes cancelled with less than 24 hours notice will be charged in full.

Classes can be cancelled via email or by phone and voice message only.