AUD AASBO | Aud Aasbo classes and prices page
An overview of the types of classes Aud Aasbo offers and the price of classes
the GYROTONIC® method, the Pilates method and technique, Skinner Releasing technique, Pilates mat classes, prices, discounts. private equipment classes, group equipment classes, starter pack, packs or 5, 10 and 20 classes, Pilates metoden, Pilates teknikken, priser, type klasses, reduserte priser, Pilates og Gyroronic privat timer med apparater, gruppe klasser Pilates og Gyrotonic med apparater, pakke tilbud
15419
page-template-default,page,page-id-15419,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.2,wpb-js-composer js-comp-ver-5.1,vc_responsive

Classes + Prices

 OSLO

GYROTONIC®  method &  Pilates 

I offer private classes, as well as small group classes with up to 3 people. These classes make use of both equipment and mat based exercises.  

Below is an overview the different types of classes and class packs available:

First class: Personal Starter Assessment

(60 min private class): NOK 500

The first class will always be a private class called a Starter Assessment, even if you have had previous experience of Pilates or the GYROTONIC® method. The aim with this class is to map out your objectives and needs, so that future classes can be tailor made, safe and effective. We will go through your medical history, including previous and/or current injuries, as well as a postural assessment. We will also go through a shorter class, introducing some of the basic principles of the technique and exercises particularly suitable to your needs. This class will give you an idea of how the technique feels physically, how it can help you and what we will be focusing on in future classes.

Please arrive ten minutes early to fill out a medical questionnaire.

Starter Pack

(3 private classes 60min each): NOK 1500

The Starter Pack is available to all new clients. It is an offer of three private classes at a reduced rate.

For beginner level clients, these classes will be used to cover more in depth the technique’s main principles and exercises tailored to the individual’s specific needs. After these sessions you will have a better understanding of the technique so you can join group classes with more confidence.

For clients with previous experience of Pilates or the GYROTONIC® method, the Starter Pack can be an opportunity to go deeper into the technique and refine your skills before joining group classes.

Private classes

60 minutes

If you prefer to continue with private classes after the Starter Pack, one of the packs below can be an option to reduce the cost of the classes. Private classes are always tailored to the individual’s needs. Singles classes can be purchased as well as prepaid packs of 5, 10 and 20 classes:

1   class : NOK 680    
5   classes: NOK 3 250 
10 classes: NOK 6 200  
20 classes: NOK 11 600

I offer 10% discount on private classes for students, unemployed and senior citizens providing appropriate documentation can be shown.

Group classes

75 minutes, 3 people in class

Group classes are for people who already have taken the Personal Starter Assessment. It is also preferable to have some prior experience before joining group classes. Although group classes are shared with 2 other people, they are still tailored to your specific needs and you will be following your own class program. These classes are slightly longer than private sessions.

1 class: NOK 350
5  classes: NOK 1625
10 classes: NOK 3100
20 classes: NOK 6000

Pilates Mat classes

Times and venues tbc

Details tbc

Skinner Releasing Technique classes

Times and venues tbc

Details tbc

Important information

Please wear comfortable, soft clothing suitable for moving in and socks. It is also generally advisable to avoid eating any bigger meals up to one hour before class.

Single classes, Starter Packs and packs of 5 classes are valid for 3 months from the date of purchase. Packs of 10 and 20 classes are valid for 6 months from date of purchase.

I offer 10% discount on private classes in Oslo for students, unemployed and senior citizens, providing appropriate documentation can be shown.

Classes cancelled with less than 24 hours notice will be charged in full.

Classes can be cancelled via email or by phone and voice message only.